30 Days Waist Training Challenge

 

Week.1 (day 1-7) waist train for 4-5hrs daily

Week.2 (day 8-14) waist train for 5-6½hrs daily

Week.3 (day 15-21) waist train for 6½-8hrs daily

Week.4 (day 22-30) waist train for 8½-10hrs daily

 

30 Days Workout Challenge

 

Minimum of 100-500 jump rope Skipping daily (Forward n Backward skips)

5-mins Mountain Climbing

15-100 count Crunches

5-Planks (Hold each for 5sces-2mins)

6-50 count Leg Raise

5-50 count Butterfly Twist

 

Meal Plan

 

Proteins: Beans, fish, Lean steaks, Tuna, Eggs, Salmon n Chicken

Carbohydrates: Yam, Brown Rice, whole wheat, oatmeal, plantain, Agidi (EKO)

Fruits/Vegetables/Smoothies/Snacks (No canned or Dried fruits)

Popcorn, Crackers, Apples, cucumber, Spinach, Watermelon, carrots, Tomatoes, parsley, kale, ginger, Pawpaw, cabbage, Lettuce, eggplant, strawberry, cantaloupe, Grapefruits, Raspberries, Broccoli, garlic.

 

Meal Plan Sample

 

7:30am. Protein, Carb

9:30am. Protein, carb Veggies

12:30pm. Carb, Veggies/fruit

2:30pm. Protein, Veggies/snack

5:30pm. Protein, Fruit/Smoothies/

7:00pm Protein/Veggies.

 

Don’t forget to take Your Richly prepared Soups

 

PS: Once in awhile indulge yourself but everything in moderation Dolls 

 

WAIST TRAINING TIPS N GUIDES

 

How Does Our Waist Trainer(s) Work?

 

“Our Waist Trainers Is made of Premium Quality % Natural Latex & our Sweat Sport belt Also Spots a Premium Quality % Neoprene with inbuilt Sauna effect.

They induces thermo-genesis within the body & makes you sweat!!

As a Result your body fat cells starts shrinking especially the stubborn lower belly n Side Fat!!

When Fastened around your Mid-section, it compresses your core.

Stimulating thermal Activity & ramping up perspiration.

This process allows impurities & toxins to exit your body while mobilizing fat cells.

Our Waist Trainers n Sweat belts comprises of 7, 9 to 25-Spiral flexi-Steel bones which vertically supports the Spine, Resulting in improved Posture, Reduced back pain & adjusted Scoliosis Curvature.

With Consistent use, Waist Shapers is proven to help Women permanently reduce their waist size without the need for exercise.

However, for better n faster result, we recommend using it during your workouts it stimulates your perspiration so that you sweat more with less effort n start loosing inches *FASTER* 

 

PS: We do not Recommend using our Ruby 25-Steel bone for Work-out, because of the Plenty Steel bone its doesn’t Give enough room for workout Flexibility ”

 

The Need to Detoxify Your Body 

 

“Detoxification is a Natural Process of Expelling Toxins from the body.

Detoxification can help to ameliorate weight loss n promote sound Health.

We can enhance our body to fast-track this process by engaging in excellent lifestyle choices like improved nutrition, limitation of toxic exposure, doing Exercises n Reducing Stress.

Stress cause the body to Release Cortisol.

This hormone prevents Weight loss.

When the body has a lot of toxins due to unhealthy lifestyle, it results in weight gain & this will defeat the purpose of Waist training.”

 

Nutritional Info

 

Eat Clean n Avoid Processed Foods!!

Consume Enough Protein n Soluble Fiber

Ditch That Soda n Eliminate Alcohol n Smoking

Curtail or Limit your Sugar Intake

Don’t forget to Take PLENTY OF WATER

Avoid Late night Eating….instead Take your Veggies n Smoothies

Reduces your carbs intake especially @Night

Avoid or Limit your Caffeine Consumption & of course take your Smoothies, Smoothies n More Smoothies

*I Have My Waist Trainer!!! Why then Do I need to Work Out* 

Almost All My Princess Dolls Ask this Question

“Without Work-out our Princess Trim n Fit Waist Trainers will Shade 2-9inches of your waistline but if you want that Banging hourglass Body like the Kardashians, Then you have to put in more effort dolls n go that Extra mile.”

 

SEE THIS 

“WAIST TRAINER + POOR NUTRITION = LITTLE REVERSIBLE RESULT

WAIST TRAINER + GOOD NUTRITION = GOOD NOTICEABLE RESULT

WAIST TRAINER + GOOD NUTRITION + GOOD WORK-OUT = AMAZINGLY BEST RESULT”

 

Taking Care of Your Waist Trainer

 

“Always wear a thin Tank Top beneath the Waist Trainer Especially When you are Exercising, This Restrain the Sweat from the Trainer so you wont have to wash it often!!

Cleaning the Waist trainer is Quite Easy, just hand wash it using a mild detergent n water & hang to dry

DO NOT USE A WASHING MACHINE

DO NOT TUMBLE DRY

DO NOT WRING IT DOLLs doing so will damage the steel bones

Wash your trainers Every week, especially if you use them for Workouts”

“Thank You So Very Much For Choosing To Patronize Us despite the Many Options

We hope your Transition will be an Entertaining & Rewarding one!!

We cant Wait to Hear All About Your Progress Report Doll(s) Welcome to Princess Trim n Fit Dolls Community”

Do send in your Testimonials

 

 

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